Blue Dreamer

Diets put people in a bad mood mainly because food deprivation is a form of punishment to many. But avoiding certain foods may do more harm than good. For example: Elimination of Carbohydrates can lead to sluggish brain, memory loss, irritability, exhaustion. Or total fat elimination can cause erratic hormonal levels and affect one’s sex drive, sleep pattern, food cravings, and energy reserves.

Here are simple healthy tips:

1. Make a list of foods high in nutrition like green vegetables, fruits, whole grain items, organic fish chicken.

2. Place your favorite photo featuring a sexy you, on the refrigrerator door. This will prevent you from giving in to your cravings.

3. Plan an exercise program with your son/ daugther/ friend. If yuo slacken, the other is responsible for pulling you back on track.

4. Reward yourself and/or each other time you meet a health target (just don’t make it a big bowl of banana split or an entire chocolate cake. Example: If your target is to lose 20lbs, determine a prize for a certain loss category. For every 3 lb, gift yourself,

Tags: avoiding fatty foods, diet, diet tips, fatty foods, health, health tips, how to lose weight, tips in losing weight, weigh problem, weight loss
Posted in health
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