Fruits anyone? This is one of my goal this year, i have to filled my stomach with full of fiber rich foods which includes Oat meal and of course, fruits. I trying my best to eat at least 3 or 4 fruits per day. Fruits are not only delicious but healthful too. They are rich in Vitamins, folate and other essential nutrients that our body needs. They can prevent heart disease and stroke, they can control blood pressure and cholesterol. Just like what i said, they are rich in fiber too! Substantial fiber is great for digestive system and encourages regular vowel movements. Of course, it can be a part of a healthy diet too, and actually it is a must be in every kind of diet you have. But just make sure you choose nothing but fresh fruits okay!

Have a healthy diet!

Here are some ideas to help you attain Physical Well being

• What you eat today influences your health tomorrow. Eat nourishing foods. Stay away from fatty foods. Boil, bake, grill but never fry.
• Do not eat when you are angry. Uncontrolled hostility at meal times turns food sour and brings ulcer and heart problems.
• Tension and worry bring emotional and physical illnesses. Do relaxing exercises, take brisk walks. Get your mind off your work, your problems.
• Rest is important but too much rest is harmful. Regulate your sleep.
• Loss of energy is due to boredom and laziness. Take on challenges, new interests. Find life and live life. Enjoy life.
• Conserve energy. Give out a little time. Apply discipline and so every job with love and enthusiasm.
• You can avoid physical illness by right thinking, right eating and right living. Avoid stress and strain. Think health, not sickness. Take charge of your mind and your mind will take charge of your body.

I was really disappointed with the result of my “No Rice Diet”. Well, it seems that it is not effective to me at all. There’s no one to be blamed here but myself because i simply can’t resist the temptation of eating rice. Rice is a stable food here in our country and i just can’t imagine why Americans managed not to eat rice everyday. Is it really that difficult to take Rice away from your meal? Maybe i should look for an alternative way other than this useless “No Rice Diet”.

However, there are so many diets out there to choose from and i don’t have any idea which of them really works. They said that I should try the so called “Low-Fat Diet” as it can help you to lose up to 13 lbs within a short period of time. Yeah that’s really amazing but i don’t know how the hell to calculate my calories consumption and I don’t know how to classify which are the low fat foods and which are not. Well, i think i would rather look for Weight loss pills that work fast than wasting my time looking for some effective alternatives. Do you have any suggestions guys? Feel free to share it with me by leaving your comments on this post.

Have a great day and happy blogging to you all.

Yup! I can say that i am such a Sticky Note boy. I used to jot down things that i likely to forget. I used to be that guy who forget things easily that’s why i always bring my organizer with me to jot down reminders, schedules and even birthdays and telephone numbers. I’m not really good at memorization, no wonder why i always get low scores on every exam that require us to memorize. I used to have a bulletin board near my working area to post all my pending assignments and all the things that i have to do on that day. My office mates used to remind me to jot things down too because they know that i tend to forget things easily ahhaa.

I just don’t know if there are therapies or medicine for this. I don’t know if it is considered as a disorder either. They said that this might be a sign that i will suffer from Alzheimer’s Disease in the near future which worries me a lot. They said that i should take foods that can sharpen my memory and take medicine to avoid worst case scenario. What do you think guys? Any advice?

Are you familiar with HGH? If you are following this blog, i’m sure you know now what’s HGH for but for those who don’t, let me tackle it one more time. HGH stands for Human Growth Hormone and it occurs naturally in our body. The main function of this hormone is obviously to stimulate growth and the one responsible for cellular regeneration. This actually reminds me of my Biology class way back in high school when my teacher discusses us about the function of Endocrine system. I tried to look back at some of my Biology books ( Biology is my favorite subject by the way) and check again how exactly this Endocrine glands work. Endocrine glands are the one that secretes hormones in our body. Each hormones have specific functions. Insulin Hormone for example is responsible to regulate the concentration of glucose in the blood. Glucagon and Epinephrine act almost the same as Insulin. Another great example of hormones would be the HGH which is produced by the pituitary gland. It promotes healthy growth in children and teens during a time when HGH is being produced and released by the pituitary gland to the body at a high rate. However, this hormone diminishes as we grow older. This is also the reason why they developed a what so-called hgh releaser not to promote growth development but also to act as an anti aging supplements. It has proven effective for weight loss too. But of course, you have to be very wise in choosing the right product.

Cigarette Smoking is Dangerous to your health. Is it ironic that we usually hear or see this health advice mostly from the cigarette manufacturers? Because if they’re telling us that Cigarette smoking is dangerous, why are they selling cigarettes on the first place? Well, maybe the “dangerous” thing that they are referring here is the abusive smoking of cigarettes. We all know that cigarette contains an addictive chemical known as “nicotine”. It is said that Nicotine is a stimulant which raises blood pressure and is dangerous for both lungs and heart. Though i have read some articles stating that it has therapeutic benefits too. Anyway, this chemical is present on both Tobacco and manufactured cigarettes.

It’s true that there are people who simply can’t resist to smoke. Just like my dad, it’s like a daily habit already. I think my dad consumes 3 to 4 packets of cigarette every day. He sometimes smoke tobacco specifically the “black and milds cigars by Middleton” but most of time, he used manufactured cigarettes because they are more affordable. There has been an on going argument whether Tobacco is healthier than manufactured cigarettes or not.

Manufactured cigarette contains not only the nicotine but also other harmful chemicals like carbon monoxide which is not present in any Tobacco cigarettes. With this fact, tobacco is obviously the best and highly recommended. How about you? Do you Smoke? Which do you prefer? Tobacco or Manufactured Cigarettes?

Remember the elementary days when our teachers taught us about the differences between Go, Glow and Grow foods? Well Go foods are food group the provides energy like Bread, cereals and more. They are also known as muscle building foods. Glow foods are the foods that enhances the quality of our skin. The best examples of glow foods are the green leafy vegetables and fruits. Grow foods on the other hands are responsible for enhancing growth development. Milk, yogurt, cheese and other dairy products are few of the examples of Grow foods.

Well, I don’t think children today are aware about it. Or maybe they know about these foods but they are not paying so much attention to it. Even us, adults, are not aware about the benefits that these foods can offer. We tend to buy foods in the market without checking their contents. We used to satisfy our cravings by buying foods that are delicious yet unhealthy.

Having a healthy diet and lifestyle is really advisable if you want to live longer. Good thing technology keeps on improving day by day and we always discover new things that can serve as  good alternatives. We can now have those nutrients, vitamins and energies despite of not taking those foods. We now have muscle stimulator, energy pills and more to help you out achieving a good body build and shape. There are so many cosmetic products today that can give you the glowing healthy skin that you’ve ever wanted. It’s true that modern technology makes our life easier. But of course, it would be great not to disregard those Go Glow and Grow foods. We still have to establish a balance diet and a healthy life style by eating nutritious foods. Have a healthy living guys!

Are you moody or choosy when it comes to food? It is said that an individual’s attitudes toward food are constantly changing in accordance with his current emotional needs as these can be expressed or satisfied through the use or avoidance of specific foods.

It is a common observation that when a person is offered a food or viand new to him, his first question is: “Is it delicious or tasty?” And we seldom encounter someone who would say first “Is it Nutritious or good for my health?”

There are so many foods out there which are tempting and very scrumptious looking but what really makes a good food? Ideally, a food is good to eat when it fulfills the following qualities:

1. It is nourishing and nutritious
2. It has Satiety value
3. It is prepared under sanitary conditions, aesthetically  and scientifically.
4. It is free from toxic agents or does not contain substances deemed deleterious to health.
5. Its what so-called “palatability” factors (color, aroma, flavor, texture, etc) satisfy the consumer.
6. It offers variety and planned within the socio-economic context, (within the budget or suitable for the occasion)

I was reading the newspaper this morning when i decided to check my horoscope. I was just a bit curious about the fortune that awaits me for this “year of the rabbit.” There’s nothing really interesting about my horoscope except for my love life. It says there that i will get a chance to meet the right girl this year and i better go grab the opportunity. Well, that’s something i am definitely looking forward to! haha.

Over all, my year will be fair and normal. My career be a little bit pressuring this year but i will be able to manage everything. They also said something about my health. According to my horoscope, i should be paying more attention about my health because i will be facing some issues about it this year which makes me a little bit worried.

We have history of heart related problems and i am kinda scared that i might have the same condition too. I think i should start paying attention to what i’m eating. I gained so much weight lately because of the series of occasions like Christmas, New year, my birthday and just recently, we celebrated  mom’s golden birthday. I ate a lot of unhealthy foods which ruined my diet. And now, i have to go back from scratch again. However, this time will be more challenging.

I saw a stretch marks right under my left arm which is so disappointing.

We all know that stretch marks are forever and it is impossible to remove them. I just don’t know if there are surgical treatments now for stretch marks but for sure they will be very expensive. So right now, i have to hit the gym as often as i can, minimize my meals, take dietary supplements and look for effective treatment to reduce stretch marks and make it at least less visible.

I guess exercising and balanced diet are enough to keep me healthy all day!

What you eat today influences your health tomorrow. It will pay you to keep fit, to build muscle, increase blood circulation, and to keep veins and arteries active and healthy. If you insist on eating like a horse you may end up with about the same life span. Overweight people are unhealthy people. Proper diet helps to prolong life. Your energy and good looks are dependent upon the state of your physical health, which in turn reliant upon the kind of food you eat. By carefully selecting what you eat, you can gain energy,  renew your body and remain younger, longer.  You will feel better mentally and physically if you stay away from starches and sugars. Carbohydrates are high in calories and result in overweight, listlessness, and heart problems. Protein is your best friend. It prevents disease and heart problems  and nourishes you body and gives you  energy. If you are nervous and tense, chances are your body is craving  vitamins and minerals.