Vegetables are very healthy and pretty much advisable to eat than poultry meats. They are rich in vitamins and nutrients. I prefer to buy vegetables that are sold in a department store or malls than buying them in a market.
I am assured that they are clean and free from dirt and insects. I love veggies!
![[PTM.jpg]](http://1.bp.blogspot.com/_oUd0eKSUIR8/SgVUVC_ZbKI/AAAAAAAACh4/lmdfugWpkgI/s1600/PTM.jpg)
![[btb.jpg]](http://4.bp.blogspot.com/_oUd0eKSUIR8/SgVUVHbIM8I/AAAAAAAAChw/p6IcqMhm8qA/s1600/btb.jpg)
![[sb.jpg]](http://2.bp.blogspot.com/_oUd0eKSUIR8/SgVUVeDFI9I/AAAAAAAACiA/mDV-G29lPPw/s1600/sb.jpg)
![[STR.jpg]](http://1.bp.blogspot.com/_oUd0eKSUIR8/SgVUVdiEQ5I/AAAAAAAACiI/yuVtyMbfOL0/s1600/STR.jpg)
![[TOP+FIVE.jpg]](http://4.bp.blogspot.com/_oUd0eKSUIR8/SgVUWRTv1eI/AAAAAAAACiQ/jAIRcAApks8/s1600/TOP%2BFIVE.jpg)
![[BR.jpg]](http://2.bp.blogspot.com/_oUd0eKSUIR8/SgVVbIoCmJI/AAAAAAAACiY/NvF9HxhBy3E/s1600/BR.jpg)