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Futuristic Cars
My Auntie and I went on a car exhibit last week. We have seen a lot of great cars.Some of them are vintage cars while some are pretty expensive. We took the opportunity and grabbed some photos. There’s a limousine, vintage flint car and classic Speed Six Tourer and more. I really love cars. If ever I’ll buy a new one, I want it to futuristic. Technology evolves rapidly and just like in m...
Farmville Adventure Part 1
I joined my dad yesterday to visit my Uncle. We went to our province and meet our cousins. It's been a long time since the last time we went there. My Uncle James is a farmer and he manage a lot of farm animals, poultry and livestock. I really enjoyed my trip to my Uncle's farm especially the part where my cousins tour me in their place to meet all the animals. I found out that aside from poultry ...
There’s a Cure For Addiction
It was said that my favorite singer, Steven Tyler, will be joining his band again for a series of Tour. This is after the rumors that Tyler had quit Aerosmith to pursue a solo career. Whatever the truth behind these rumors is not so important to me. Actually, I am so excited to see him performing again with his band. Reportedly, Tyler left the band temporarily because he suffered a lot from drug a...
82nd Academy Awards Nominees
The most anticipated event in Hollywood's movie industry,The 82nd Academy Awards. The event will honor the best films of 2009 and will take place March 7, 2010, at the Kodak Theatre in Hollywood, Los Angeles, California. Actors Alec Baldwin and Steve Martin will host the show. Here are the Major award category and the nominees, Best Picture ☺ Avatar ☺ The Blind Side ☺District 9 ...
Taylor Swift Smashes out Grammys
I've been a big fan of Taylor Swift ever since. I love Country music and i guess that would be one of the major factor why i am so attracted to her songs. Last night, January 31st, is such a big night for both Taylor Swift and Beyonce Knowles. Taylor smashes out Grammy by winning 4 major awards including "Best Female Country Vocal Performance", "Best Country song" for her "White Horse", "Best Co...
Upcoming Movies of 2010
I'm getting so excited for this year's upcoming movies. It seems that we got all the much awaited movie installments for this year. I don't know but based on my observation, almost all the movies of the 20th century are remakes of the classic films from the 70's and 80's film just like the Clash of the Titans which is an original 1981 fantasy film about the adventure of Perseus. ilming was sched...
Car Seats and Safe Driving
What Safe Driving should mean to us? Safe driving doesn’t just deals with proper Speed and or by following road rules. We also had to include proper choosing of materials to be used inside the car such as Car seats. This would be very much applicable if you do have a baby. Baby Car seats comes out with different designs that fit with your child. Remember that Safeties should come first before...
Tasty LG Chocolate
Technology evolves rapidly and we all know that! Sometimes, it’s wonderful to embrace the benefits we get from these advance technology like the LG Chocolate touch in which I'm always dreaming to have. Tech-heads from the Korean gadget manufacturer LG Electronics have come up with a mobile phone that doubles as sweet eye candy. The aptly-named LG KG800 also known as the LG “Chocolate” phone ...
Royal Glittering Celebration
All little girls had so much fun after meeting the three of their favorite Disney Princesses namely Cinderella, SnowWhite and Aurora. This event is a part of Toy Kingdom's Royal Glittering Celebration. Kids will be given a chance to meet their favorite Disney Characters. Here i took some photos of this event! The evnt was held in SM Mall of Asia
Cracking your Knuckles
Do you like cracking your knuckles as much as i do because of the popping sound it makes? Do you crack your knuckles to get the cramp out of your hands and fingers? Well, this practice according to some medical experts will not give you arthritis when you get older, as the myth goes. But if you don not want to risk swollen finger joints and reduces hand strength, do not make a habit out of kn...

How to Relax

Posted By: bluedreamer on October 30, 2009 in Article and Tips, health - Comments: 3 Comments »

Some busy people have no time to laughm breathe or rush to toilet when the urge hits them. The results of this all-work, no-play lifestyle are hypertension, cancer and heart disease.

Here are tips to keep you sane and well ( I have read these information froma magazine)  ;

  1. Consume no more than three cups of coffee a day. And nothing after 8 pm ( oh my i am addicted into to coffee and consume more than 7 cups a day, i wonder how will i control myself from this kind of addiction)
  2. Follow the eight hour rule daily. Working beyond eight hours is an injustice to your sense of well-being ( but of course, it’s okay to have an overtime sometimes especially if you’re really required to so it)
  3. Listen to relaxing music and surround yourself with pleasant people! ( so true)
  4. Keep a clean desk in your office! Delegate work.
  5. Drink a glass of water every waking hour.
  6. Visit a spa or healing center. or you can try “Hilot” a filipino term which is a traditional and natural way of massage. This process focusses on the acupressure points of the body.

These tips will somehow help you to fin d way to relax your body and mind and relievs stress brought to you by your heavy work.

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  1. foongpc says:

    I relax by listening to nice relaxing music. I also de-stress by going for a jog! : )

  2. Joy says:

    Happy Halloween Blue! Nice tips…doing some of it!

  3. coolingstar9 says:

    Wow, I have to reduce drinking coffee now after reading this post. Yes, it is important to relax and not always work, work , work.
    Having healthy body can lead to more beautiful life. Wish you always in good health.

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