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Monthly Archives: September 2009
I love Veggies!!
Vegetables are very healthy and pretty much advisable to eat than poultry meats. They are rich in vitamins and nutrients. I prefer to buy vegetables that are sold in a department store or malls than buying them in a market. … Continue reading
Posted in food, health
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The Benefits of Spinach
Keeping our family members healthy is not a simple task to perform, it entails continously thinking of what to include in the daily meals to ensure nutrient adequacy. Among foods that i make sure is available frequently in the family … Continue reading
Posted in health
Tagged Amino Acid, anti cancer, anti oxidants, benefits of spinach, Calcium, Copper, Dietary Fiber, flavonoids, Phosphorus, Potasium, Protein, Pyridoxine, Spinach, Thiamin, tylakoids, Vitamin E, Zinc
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